@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700;800&family=Merriweather:wght@300;400;700&family=Inter:wght@400;500&display=swap');

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --teal: #00796B;
  --teal-dark: #005A4F;
  --teal-light: #00897B;
  --gold: #D4AF37;
  --slate: #78909C;
  --slate-light: #B0BEC5;
  --offwhite: #F5F5F5;
  --white: #FFFFFF;
  --separator: #E0E0E0;
  --text-dark: #333333;
  --text-mid: #555555;
  --text-light: #777777;
  --radius: 4px;
  --font-head: 'Poppins', sans-serif;
  --font-body: 'Merriweather', serif;
  --font-ui: 'Inter', sans-serif;
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-body);
  color: var(--text-dark);
  background: var(--offwhite);
  font-size: 16px;
  line-height: 1.8;
}

a { color: var(--teal); text-decoration: none; transition: color 0.2s; }
a:hover { color: var(--teal-dark); }

img { max-width: 100%; height: auto; display: block; }

h1, h2, h3, h4 {
  font-family: var(--font-head);
  color: var(--text-dark);
  line-height: 1.25;
  font-weight: 700;
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); }
h2 { font-size: clamp(1.4rem, 3vw, 2.2rem); margin-bottom: 1rem; }
h3 { font-size: clamp(1.1rem, 2vw, 1.5rem); margin-bottom: 0.75rem; }

p { margin-bottom: 1.2rem; color: var(--text-dark); }

ul, ol { padding-left: 1.5rem; margin-bottom: 1.2rem; }
li { margin-bottom: 0.4rem; }

.container { max-width: 1200px; margin: 0 auto; padding: 0 2rem; }
.container-wide { max-width: 1440px; margin: 0 auto; padding: 0 2rem; }

/* HEADER */
.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: rgba(255,255,255,0.97);
  border-bottom: 1px solid var(--separator);
  box-shadow: 0 2px 12px rgba(0,0,0,0.06);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 2rem;
}

.site-logo {
  font-family: var(--font-head);
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--teal);
  letter-spacing: -0.5px;
  text-decoration: none;
}
.site-logo:hover { color: var(--teal-dark); }
.site-logo span { color: var(--gold); }

.main-nav { display: flex; align-items: center; gap: 0; }
.main-nav a {
  font-family: var(--font-ui);
  font-size: 0.88rem;
  font-weight: 500;
  color: var(--text-mid);
  padding: 0.4rem 0.85rem;
  border-radius: var(--radius);
  transition: color 0.2s, background 0.2s;
  white-space: nowrap;
  text-decoration: none;
}
.main-nav a:hover, .main-nav a.active {
  color: var(--teal);
  background: rgba(0,121,107,0.07);
}
.main-nav a.active { border-bottom: 2px solid var(--teal); }

.nav-hamburger {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-direction: column;
  gap: 5px;
}
.nav-hamburger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text-dark);
  transition: all 0.3s;
}

.mobile-nav {
  display: none;
  flex-direction: column;
  background: var(--white);
  border-top: 1px solid var(--separator);
  padding: 1rem 2rem;
  gap: 0.25rem;
}
.mobile-nav a {
  font-family: var(--font-ui);
  font-size: 0.92rem;
  font-weight: 500;
  color: var(--text-mid);
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--separator);
  text-decoration: none;
}
.mobile-nav a:last-child { border-bottom: none; }
.mobile-nav.open { display: flex; }

/* FOOTER */
.site-footer {
  background: #1A2E2C;
  color: #ccc;
  padding: 3.5rem 0 1.5rem;
  margin-top: 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 2.5rem;
  margin-bottom: 2.5rem;
}

.footer-brand .site-logo { color: #fff; font-size: 1.4rem; }
.footer-brand p { color: #aaa; font-size: 0.85rem; line-height: 1.7; margin-top: 0.75rem; font-family: var(--font-ui); }

.footer-col h4 {
  font-family: var(--font-head);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  color: var(--slate-light);
  margin-bottom: 1rem;
}
.footer-col ul { list-style: none; padding: 0; }
.footer-col ul li { margin-bottom: 0.5rem; }
.footer-col ul li a {
  font-family: var(--font-ui);
  font-size: 0.85rem;
  color: #aaa;
  text-decoration: none;
  transition: color 0.2s;
}
.footer-col ul li a:hover { color: var(--gold); }

.footer-contact-block { font-family: var(--font-ui); font-size: 0.85rem; color: #aaa; line-height: 1.9; }
.footer-contact-block a { color: #aaa; text-decoration: none; }
.footer-contact-block a:hover { color: var(--gold); }
.footer-hours { margin-top: 0.75rem; }

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 1.25rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 0.75rem;
}
.footer-bottom p { font-family: var(--font-ui); font-size: 0.78rem; color: #777; margin: 0; }
.footer-editorial-note {
  font-family: var(--font-ui);
  font-size: 0.75rem;
  color: var(--gold);
  font-style: italic;
}

/* PAGE BODY OFFSET */
.page-body { padding-top: 68px; }

/* HERO SECTIONS */
.hero-full {
  position: relative;
  min-height: 82vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
}
.hero-full img.hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
}
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.72) 40%, rgba(0,0,0,0.18) 100%);
}
.hero-content {
  position: relative;
  z-index: 2;
  padding: 5rem 2rem 4rem;
  max-width: 1200px;
  margin: 0 auto;
  width: 100%;
}
.hero-content h1 { color: #fff; font-size: clamp(2rem, 4.5vw, 3.6rem); text-wrap: balance; max-width: 750px; }
.hero-content p { color: rgba(255,255,255,0.82); font-size: 1.05rem; max-width: 600px; font-family: var(--font-ui); margin-top: 1rem; }
.hero-label {
  display: inline-block;
  font-family: var(--font-ui);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 1rem;
  border-bottom: 1px solid var(--gold);
  padding-bottom: 0.2rem;
}

/* SECTION MODULES */
.section-module {
  padding: 80px 0;
  background: var(--white);
}
.section-module.bg-offwhite { background: var(--offwhite); }
.section-module.bg-teal { background: var(--teal); }
.section-module.bg-teal h2, .section-module.bg-teal h3, .section-module.bg-teal p, .section-module.bg-teal li { color: #fff; }
.section-module.bg-dark { background: #1A2E2C; }
.section-module.bg-dark h2, .section-module.bg-dark p { color: #fff; }

.section-label {
  display: inline-block;
  font-family: var(--font-ui);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 2px;
  text-transform: uppercase;
  color: var(--teal);
  margin-bottom: 0.75rem;
  border-bottom: 2px solid var(--gold);
  padding-bottom: 0.2rem;
}
.section-label.light { color: var(--gold); border-bottom-color: rgba(212,175,55,0.4); }

/* TWO COLUMN */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.two-col.reverse { direction: rtl; }
.two-col.reverse > * { direction: ltr; }

.two-col-img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  border-radius: var(--radius);
}

/* CARDS GRID */
.cards-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
}
.card {
  background: var(--white);
  border: 1px solid var(--separator);
  border-radius: var(--radius);
  padding: 2rem 1.5rem;
  transition: box-shadow 0.25s;
}
.card:hover { box-shadow: 0 6px 24px rgba(0,0,0,0.09); }
.card-icon {
  width: 44px;
  height: 44px;
  background: rgba(0,121,107,0.08);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1rem;
}
.card-icon svg { width: 22px; height: 22px; fill: var(--teal); }
.card h3 { font-size: 1.05rem; margin-bottom: 0.5rem; }
.card p { font-size: 0.88rem; color: var(--text-mid); margin: 0; font-family: var(--font-ui); line-height: 1.65; }

/* DEFINITION LIST */
.definition-list { list-style: none; padding: 0; }
.definition-list dt { font-family: var(--font-head); font-weight: 700; color: var(--teal); font-size: 1rem; margin-top: 1.25rem; }
.definition-list dd { margin-left: 0; color: var(--text-mid); font-size: 0.9rem; line-height: 1.7; font-family: var(--font-ui); padding-left: 1rem; border-left: 3px solid var(--separator); margin-top: 0.25rem; }

/* STAT STRIP */
.stat-strip {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  background: var(--teal);
  padding: 2.5rem 0;
}
.stat-item { text-align: center; padding: 1rem 2rem; border-right: 1px solid rgba(255,255,255,0.2); }
.stat-item:last-child { border-right: none; }
.stat-number { font-family: var(--font-head); font-size: 2.4rem; font-weight: 800; color: var(--gold); }
.stat-label { font-family: var(--font-ui); font-size: 0.8rem; color: rgba(255,255,255,0.8); margin-top: 0.25rem; }

/* FULL WIDTH IMG SECTION */
.full-bg-module {
  position: relative;
  min-height: 420px;
  display: flex;
  align-items: center;
  overflow: hidden;
}
.full-bg-module img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.full-bg-module .overlay {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.58);
}
.full-bg-module .content {
  position: relative;
  z-index: 2;
  max-width: 700px;
  padding: 4rem 2rem;
  margin: 0 auto;
  text-align: center;
}
.full-bg-module .content h2 { color: #fff; }
.full-bg-module .content p { color: rgba(255,255,255,0.85); font-family: var(--font-ui); }

/* FAQ */
.faq-list { list-style: none; padding: 0; }
.faq-item { border-bottom: 1px solid var(--separator); padding: 1.25rem 0; }
.faq-item h3 { font-size: 1rem; color: var(--teal); margin-bottom: 0.5rem; font-family: var(--font-head); font-weight: 600; }
.faq-item p { font-size: 0.9rem; color: var(--text-mid); margin: 0; font-family: var(--font-ui); line-height: 1.7; }

/* BLOCKQUOTE */
.editorial-quote {
  border-left: 4px solid var(--gold);
  padding: 1.5rem 2rem;
  margin: 2rem 0;
  background: rgba(212,175,55,0.05);
  border-radius: 0 var(--radius) var(--radius) 0;
}
.editorial-quote p { font-size: 1.1rem; font-style: italic; color: var(--text-mid); margin: 0; font-family: var(--font-body); }

/* METHODOLOGY / HIGHLIGHT BLOCK */
.methodology-block {
  background: var(--offwhite);
  border: 1px solid var(--separator);
  border-top: 4px solid var(--teal);
  border-radius: var(--radius);
  padding: 2.5rem;
  margin: 2rem 0;
}
.methodology-block h3 { color: var(--teal); margin-bottom: 1rem; }

/* CONTACT CARD */
.contact-card {
  background: var(--white);
  border: 1px solid var(--separator);
  border-radius: var(--radius);
  padding: 2.5rem;
  box-shadow: 0 2px 16px rgba(0,0,0,0.06);
}
.contact-detail { display: flex; align-items: flex-start; gap: 1rem; margin-bottom: 1.2rem; font-family: var(--font-ui); font-size: 0.9rem; color: var(--text-mid); }
.contact-detail-icon { color: var(--teal); font-size: 1.1rem; margin-top: 2px; flex-shrink: 0; }

/* FORM */
.contact-form .form-group { margin-bottom: 1.25rem; }
.contact-form label { display: block; font-family: var(--font-ui); font-size: 0.82rem; font-weight: 600; color: var(--text-mid); margin-bottom: 0.4rem; letter-spacing: 0.5px; text-transform: uppercase; }
.contact-form input, .contact-form textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1.5px solid var(--separator);
  border-radius: var(--radius);
  font-family: var(--font-ui);
  font-size: 0.92rem;
  color: var(--text-dark);
  background: var(--white);
  transition: border-color 0.2s;
  outline: none;
}
.contact-form input:focus, .contact-form textarea:focus { border-color: var(--teal); }
.contact-form textarea { resize: vertical; min-height: 140px; }

/* BUTTONS */
.btn {
  display: inline-block;
  font-family: var(--font-ui);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.5px;
  padding: 0.8rem 2rem;
  border-radius: var(--radius);
  cursor: pointer;
  border: none;
  text-decoration: none;
  transition: background 0.2s, transform 0.15s, box-shadow 0.2s;
}
.btn-primary { background: var(--teal); color: #fff; }
.btn-primary:hover { background: var(--teal-dark); color: #fff; transform: translateY(-1px); box-shadow: 0 4px 14px rgba(0,121,107,0.25); }
.btn-outline { background: transparent; color: var(--teal); border: 2px solid var(--teal); }
.btn-outline:hover { background: var(--teal); color: #fff; }
.btn-gold { background: var(--gold); color: var(--text-dark); }
.btn-gold:hover { background: #b8951e; transform: translateY(-1px); }
.btn-white { background: #fff; color: var(--teal); }
.btn-white:hover { background: var(--offwhite); }

/* BLOG CARDS */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}
.blog-card {
  background: var(--white);
  border: 1px solid var(--separator);
  border-radius: var(--radius);
  overflow: hidden;
  transition: box-shadow 0.25s;
}
.blog-card:hover { box-shadow: 0 8px 28px rgba(0,0,0,0.1); }
.blog-card-img { width: 100%; height: 200px; object-fit: cover; }
.blog-card-body { padding: 1.5rem; }
.blog-card-meta { font-family: var(--font-ui); font-size: 0.76rem; color: var(--slate); margin-bottom: 0.5rem; }
.blog-card h3 { font-size: 1rem; margin-bottom: 0.5rem; line-height: 1.4; }
.blog-card h3 a { color: var(--text-dark); text-decoration: none; }
.blog-card h3 a:hover { color: var(--teal); }
.blog-card p { font-size: 0.82rem; color: var(--text-mid); font-family: var(--font-ui); line-height: 1.6; margin: 0; }

/* BLOG ARTICLE */
.article-layout {
  display: grid;
  grid-template-columns: 1fr 280px;
  gap: 3.5rem;
  align-items: flex-start;
}
.article-body { max-width: 100%; }
.article-body h2 { margin-top: 2.5rem; color: var(--teal); }
.article-body h3 { margin-top: 1.75rem; color: var(--text-dark); }
.article-body p { font-size: 0.95rem; line-height: 1.85; }
.article-body ul, .article-body ol { font-size: 0.95rem; }
.article-meta { font-family: var(--font-ui); font-size: 0.82rem; color: var(--slate); margin-bottom: 2rem; }
.article-meta strong { color: var(--text-dark); }

.sidebar-sticky { position: sticky; top: 88px; }
.sidebar-box {
  background: var(--white);
  border: 1px solid var(--separator);
  border-top: 3px solid var(--teal);
  border-radius: var(--radius);
  padding: 1.5rem;
  margin-bottom: 1.5rem;
}
.sidebar-box h4 { font-family: var(--font-head); font-size: 0.78rem; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--slate); margin-bottom: 1rem; }
.sidebar-box ul { list-style: none; padding: 0; }
.sidebar-box ul li { padding: 0.4rem 0; border-bottom: 1px solid var(--separator); }
.sidebar-box ul li:last-child { border-bottom: none; }
.sidebar-box ul li a { font-family: var(--font-ui); font-size: 0.82rem; color: var(--text-mid); text-decoration: none; }
.sidebar-box ul li a:hover { color: var(--teal); }

/* ARTICLE HERO */
.article-hero {
  position: relative;
  height: 440px;
  overflow: hidden;
}
.article-hero img { width: 100%; height: 100%; object-fit: cover; }
.article-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(0,0,0,0.65) 35%, transparent 100%);
}
.article-hero-content {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 2.5rem;
  max-width: 1200px;
  margin: 0 auto;
}
.article-hero-content h1 { color: #fff; font-size: clamp(1.5rem, 3.5vw, 2.6rem); max-width: 750px; text-wrap: balance; }

/* CLARIFICATION BOX */
.clarification-box {
  background: rgba(0,121,107,0.05);
  border-left: 4px solid var(--teal);
  border-radius: 0 var(--radius) var(--radius) 0;
  padding: 1.25rem 1.5rem;
  margin: 1.5rem 0;
}
.clarification-box strong { color: var(--teal); font-family: var(--font-head); display: block; margin-bottom: 0.25rem; font-size: 0.9rem; }
.clarification-box p { font-size: 0.88rem; color: var(--text-mid); margin: 0; font-family: var(--font-ui); line-height: 1.7; }

/* TIMELINE */
.timeline { position: relative; padding-left: 2rem; }
.timeline::before { content: ''; position: absolute; left: 0; top: 0; bottom: 0; width: 2px; background: var(--separator); }
.timeline-item { position: relative; margin-bottom: 2.5rem; }
.timeline-item::before { content: ''; position: absolute; left: -2.4rem; top: 0.4rem; width: 12px; height: 12px; border-radius: 50%; background: var(--teal); border: 2px solid var(--white); box-shadow: 0 0 0 2px var(--teal); }
.timeline-era { font-family: var(--font-ui); font-size: 0.75rem; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--gold); margin-bottom: 0.25rem; }
.timeline-item h3 { font-size: 1rem; margin-bottom: 0.4rem; }
.timeline-item p { font-size: 0.88rem; color: var(--text-mid); margin: 0; font-family: var(--font-ui); line-height: 1.65; }

/* MATRIX TABLE */
.matrix-table { width: 100%; border-collapse: collapse; font-family: var(--font-ui); font-size: 0.88rem; }
.matrix-table th { background: var(--teal); color: #fff; padding: 0.85rem 1rem; text-align: left; font-weight: 600; font-size: 0.8rem; letter-spacing: 0.5px; }
.matrix-table td { padding: 0.85rem 1rem; border-bottom: 1px solid var(--separator); color: var(--text-mid); }
.matrix-table tr:nth-child(even) td { background: var(--offwhite); }
.matrix-table tr:hover td { background: rgba(0,121,107,0.04); }

/* MYTH VS FACT */
.myth-fact-item { margin-bottom: 2rem; padding-bottom: 2rem; border-bottom: 1px solid var(--separator); }
.myth-label {
  display: inline-block;
  font-family: var(--font-ui);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 1.5px;
  text-transform: uppercase;
  padding: 0.2rem 0.7rem;
  border-radius: 2px;
  margin-bottom: 0.35rem;
}
.myth-label.myth { background: rgba(120,144,156,0.15); color: var(--slate); }
.myth-label.fact { background: rgba(0,121,107,0.1); color: var(--teal); }

/* BALANCED PLATE */
.plate-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1rem; }
.plate-item {
  background: var(--white);
  border: 1px solid var(--separator);
  border-radius: var(--radius);
  padding: 1.25rem;
  border-top: 3px solid var(--teal);
}
.plate-item h4 { font-size: 0.9rem; color: var(--teal); margin-bottom: 0.4rem; font-family: var(--font-head); }
.plate-item p { font-size: 0.82rem; color: var(--text-mid); margin: 0; font-family: var(--font-ui); line-height: 1.6; }

/* KEY CONCEPTS SIDEBAR */
.key-concept-item { margin-bottom: 1rem; }
.key-concept-term { font-family: var(--font-head); font-size: 0.82rem; font-weight: 700; color: var(--teal); margin-bottom: 0.2rem; }
.key-concept-def { font-family: var(--font-ui); font-size: 0.78rem; color: var(--text-mid); line-height: 1.55; }

/* REST CYCLE */
.rest-cycle { display: flex; gap: 0.5rem; flex-wrap: wrap; margin: 1.5rem 0; }
.rest-stage {
  flex: 1;
  min-width: 100px;
  background: var(--white);
  border: 1px solid var(--separator);
  border-radius: var(--radius);
  padding: 1rem;
  text-align: center;
  border-top: 3px solid var(--teal);
}
.rest-stage-label { font-family: var(--font-ui); font-size: 0.7rem; font-weight: 700; letter-spacing: 1px; text-transform: uppercase; color: var(--slate); margin-bottom: 0.3rem; }
.rest-stage-name { font-family: var(--font-head); font-size: 0.88rem; font-weight: 700; color: var(--teal); margin-bottom: 0.25rem; }
.rest-stage p { font-size: 0.75rem; color: var(--text-mid); margin: 0; font-family: var(--font-ui); line-height: 1.55; }

/* CORRESPONDENCE HOURS */
.hours-block {
  background: rgba(0,121,107,0.04);
  border: 1px solid rgba(0,121,107,0.15);
  border-radius: var(--radius);
  padding: 1.25rem 1.5rem;
  margin-top: 1.5rem;
}
.hours-block h4 { font-family: var(--font-head); font-size: 0.78rem; font-weight: 700; letter-spacing: 1.5px; text-transform: uppercase; color: var(--teal); margin-bottom: 0.75rem; }
.hours-row { display: flex; justify-content: space-between; font-family: var(--font-ui); font-size: 0.85rem; color: var(--text-mid); padding: 0.3rem 0; border-bottom: 1px solid var(--separator); }
.hours-row:last-child { border-bottom: none; }

/* LEGAL PAGES */
.legal-page { padding: 120px 0 80px; }
.legal-page .container { max-width: 820px; }
.legal-page h1 { margin-bottom: 0.5rem; }
.legal-page .updated { font-family: var(--font-ui); font-size: 0.82rem; color: var(--slate); margin-bottom: 2.5rem; }
.legal-page h2 { font-size: 1.25rem; margin-top: 2.5rem; color: var(--teal); }
.legal-page p, .legal-page li { font-size: 0.93rem; line-height: 1.85; color: var(--text-mid); }

/* BREADCRUMBS */
.breadcrumb { font-family: var(--font-ui); font-size: 0.78rem; color: var(--slate); margin-bottom: 1.5rem; }
.breadcrumb a { color: var(--slate); text-decoration: none; }
.breadcrumb a:hover { color: var(--teal); }
.breadcrumb span { margin: 0 0.4rem; }

/* THANK YOU */
.thankyou-page { min-height: 70vh; display: flex; align-items: center; justify-content: center; text-align: center; padding: 3rem 2rem; }
.thankyou-inner { max-width: 540px; }
.thankyou-inner h1 { color: var(--teal); margin-bottom: 0.75rem; }
.thankyou-inner p { color: var(--text-mid); font-family: var(--font-ui); font-size: 0.95rem; }

/* 404 */
.notfound-page { min-height: 80vh; display: flex; align-items: center; justify-content: center; text-align: center; padding: 3rem 2rem; }
.notfound-inner h1 { font-size: 6rem; color: var(--teal); opacity: 0.3; line-height: 1; }
.notfound-inner h2 { margin-bottom: 1rem; }
.notfound-inner p { color: var(--text-mid); font-family: var(--font-ui); max-width: 400px; margin: 0 auto 1.5rem; }

/* ABOUT */
.mission-intro { font-size: 1.08rem; line-height: 1.9; color: var(--text-mid); }

/* COOKIE BANNER */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: #1A2E2C;
  color: #ccc;
  padding: 1.25rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  flex-wrap: wrap;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.15);
  transform: translateY(0);
  transition: transform 0.3s ease;
}
.cookie-banner.hidden { transform: translateY(110%); }
.cookie-banner p { font-family: var(--font-ui); font-size: 0.84rem; color: #aaa; margin: 0; }
.cookie-banner a { color: var(--gold); }
.cookie-banner-actions { display: flex; gap: 0.75rem; flex-shrink: 0; }

/* CONTACT HERO IMAGE */
.page-hero-img-wrap { height: 280px; overflow: hidden; margin-bottom: 0; }
.page-hero-img-wrap img { width: 100%; height: 100%; object-fit: cover; }

/* MISC */
.divider { height: 1px; background: var(--separator); margin: 0; }
.text-teal { color: var(--teal); }
.text-gold { color: var(--gold); }
.text-center { text-align: center; }
.text-balance { text-wrap: balance; }
.mb-0 { margin-bottom: 0; }
.mb-sm { margin-bottom: 0.75rem; }
.mb-md { margin-bottom: 1.5rem; }
.mb-lg { margin-bottom: 2.5rem; }
.mt-lg { margin-top: 2.5rem; }

.topic-index { list-style: none; padding: 0; }
.topic-index li { padding: 0.5rem 0; border-bottom: 1px solid var(--separator); }
.topic-index li:last-child { border-bottom: none; }
.topic-index li a { font-family: var(--font-ui); font-size: 0.82rem; color: var(--text-mid); text-decoration: none; }
.topic-index li a:hover { color: var(--teal); }

/* RESPONSIVE */
@media (max-width: 1100px) {
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .article-layout { grid-template-columns: 1fr; }
  .sidebar-sticky { position: static; }
}

@media (max-width: 900px) {
  .two-col { grid-template-columns: 1fr; gap: 2rem; }
  .two-col.reverse { direction: ltr; }
  .two-col-img { height: 300px; }
  .cards-grid { grid-template-columns: repeat(2, 1fr); }
  .blog-grid { grid-template-columns: repeat(2, 1fr); }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .stat-item:nth-child(2) { border-right: none; }
}

@media (max-width: 768px) {
  .main-nav { display: none; }
  .nav-hamburger { display: flex; }
  .hero-full { min-height: 60vh; }
  .section-module { padding: 50px 0; }
  .cards-grid { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .stat-strip { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr; gap: 1.5rem; }
  .footer-bottom { flex-direction: column; text-align: center; }
  .plate-grid { grid-template-columns: 1fr; }
  .rest-cycle { flex-direction: column; }
}

@media (max-width: 480px) {
  .container { padding: 0 1rem; }
  h1 { font-size: 1.75rem; }
  .stat-strip { grid-template-columns: 1fr 1fr; }
  .cookie-banner { flex-direction: column; align-items: flex-start; }
  .article-hero { height: 280px; }
}